Using Yoga To Fight Depression

Using Yoga To Fight Depression

August 03, 2018

Yoga is a proven method to fight depression, combine your practice with meditation and you can re-energize your entire life.

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What is Transcendental Meditation?

What is Transcendental Meditation?

August 01, 2018

Transcendental Meditation is a simple, effortless and effective meditation practice.  It allows the mind to naturally settle down into a state of restful alertness and deep relaxation.

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Understanding The Caste System In India

Understanding The Caste System In India

July 30, 2018

The Caste System in India, is the Hindu way of dividing society into different societal roles.  It is a hierarchy that you are born into, partly based on your Karma from your previous life.

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10 Best Destinations For A Yoga Retreat

10 Best Destinations For A Yoga Retreat

July 28, 2018

Yoga retreats are a fantastic way to unplug from modern life, and deepen your yoga practice.

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What is Mindfulness?

What is Mindfulness?

July 25, 2018

Mindfulness is a state of awareness achieved by carefully focusing on your physical, mental and emotional experiences on a moment-by-moment basis. 

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How To Start Meditating

How To Start Meditating

July 23, 2018

Meditation in the English vocabulary comes from the Latin word “meditatio,” from a verb “meditari,” meaning "to think, contemplate, devise, ponder.”

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Who Was Confucius?

Who Was Confucius?

July 20, 2018

Confucius’ original name was K'ung Ch'iu and was born on September 28, 551 BC, in the district of Zou which is near present-day Qufu, China.

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The Beginners Guide To Buddhism

The Beginners Guide To Buddhism

July 17, 2018

The Buddhist path as a philosophy means ‘love of wisdom’.  It can be summed up as the yearning to lead a good life, to be mindful and aware of thoughts and actions, and to develop wisdom and understanding.

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Wabi Sabi: The Japanese Art of Imperfect Beauty

Wabi Sabi: The Japanese Art of Imperfect Beauty

July 16, 2018

Wabi Sabi, a Japanese philosophy, celebrates beauty in the face of imperfections, simplicity, and limitations.

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A Brief Introduction to Calligraphy

A Brief Introduction to Calligraphy

July 14, 2018

Calligraphy in modern times is known as the art of beautiful handwriting.  The term “calligraphy” is derived from the Greek words “kallos” which means “beauty”.

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The 100 Schools Of Thought In Ancient China

The 100 Schools Of Thought In Ancient China

July 11, 2018

The Hundred School of Thought in Ancient China has had a profound influence on modern Asia, as well as the world.

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Hinduism: The Eternal Spirit

Hinduism: The Eternal Spirit

July 10, 2018

Hinduism is one of the oldest, if not the oldest religion in the world.  With nearly 1 billion followers, it is also the third largest.

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