What is Feng Shui?

What is Feng Shui?

January 31, 2019

Feng Shui is a system for arranging your surroundings in harmony and balance with the natural world around you.  

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10 Amazing Yoga Youtube Channels You Have To Subscribe To

10 Amazing Yoga Youtube Channels You Have To Subscribe To

January 23, 2019

Yoga is a fun, sweat-inducing practice that anyone can do.  For those that can't make it to a studio, here are 10 YouTube channels you should try.

 

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What is a Mandala?

What is a Mandala?

January 21, 2019

Most people have seen a mandala, but what exactly are they?  Mandala's are more than just great art, they have deep meaning to certain people.

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5 Reasons To Use a Meditation App & Which To Use in 2019

5 Reasons To Use a Meditation App & Which To Use in 2019

January 17, 2019

Meditation apps have increased in popularity in recent years due to their effectiveness and portability.  Here is why you should use one and which to use.

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What Are The 8 Limbs of Yoga?

What Are The 8 Limbs of Yoga?

January 15, 2019

In the Yoga Sutra, Patanjali lays out his "Eight Limbs of Yoga", or ashtanga, literally meaning "eight limbs".  These eight steps act as a guide on how to live a meaningful life. 

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How Meditation Changes Your View of The World

How Meditation Changes Your View of The World

December 21, 2018

Can meditation actually change the way you reach and respond to other people, the environment and the world at large?

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10 Must Read Books on Yoga

10 Must Read Books on Yoga

December 18, 2018

Yoga is an ancient tradition with a lot of literature written about it.  These are our ten favorite books to have a deeper understanding of yoga.

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10 Unusual Destinations in India To Visit

10 Unusual Destinations in India To Visit

December 15, 2018

India sees millions of tourists annually, but most of these visit the well known locations like the Taj Mahal or the beaches in Goa.  Here are some locations that you may never had heard of but are worth a visit!

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Using Meditation To Get Better Sleep

Using Meditation To Get Better Sleep

December 14, 2018

The importance of sleep can never be overemphasized.  As equally as important as eating healthy and exercising, sleep plays a vital role for brain function, emotional wellness, and physical health.  

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Kyoto: The Spiritual Heart of Japan

Kyoto: The Spiritual Heart of Japan

November 09, 2018

Kyoto is the former capital city of Japan, and one of the countries most important cities.  There are hundreds of Buddhist temples and Shinto shrines within the city.

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What is Vinyasa Yoga?

What is Vinyasa Yoga?

October 27, 2018

The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.

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Does Mindfulness Make You A Better Communicator?

Does Mindfulness Make You A Better Communicator?

October 24, 2018

There are many scientific studies that cite the benefits of mindfulness training and meditation.  But does it help you become a better communicator?

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